HealThee
Body. Mind. Spirit.
Enjoy being alive!
Because you are ALIVE...
All things are possible.
-Thich Nhat Hanh
Journey with Wellness
The Cookup method is simple:
I’m very busy, and I like to eat healthy, yummy food on a budget.
That’s it!
The HealThee Cook-up was born out of a quest for control over my wellness, but little did I know it would become an affordable, delicious and fun way for me to eat well and enjoy the process.
We all have our reasons – work, kids, school; we’re all busy busy busy. But we all want to eat better.
So how can we make it easy, and dare I say, fun, too?
Principles of a HealThee Cook-up
Eat the highest quality (organic) nutrient-dense food you can afford.
Healthy and at-the-ready “fast” whole food for the entire week.
One big cook-up and clean-up.
Linda’s Journal
Read about my journey from cancer to wellness.
Featured
Do you struggle with emotional eating? Here’s a list to help you swap out the processed foods with whole foods.