The Whole Foods Cook-up Lifestyle

What is it?

Tired of the conflicting messages about what to eat/ what not to eat? Something all doctors, functional medicine doctors and nutritionists agree upon is whole foods. Whole foods come from the earth, are not processed, and do not have additives.

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In a Whole Foods Cook-up Lifestyle:

The person:

  • plans which whole foods they want to buy for the week and with a few exceptions sticks to the basics.

  • buys the freshest produce (and as much organic as) they can afford.

  • preps the fresh food by way of a “cook-up” one and done.

  • enjoys yummy fast food in their refrigerator for the whole week with minimal prep time.

  • promotes weight loss, gut health, anti-inflammation, balanced hormones, and decreased insulin resistance

Whole Foods Coaching by Linda Dee Smith - Decicious recipes to last all week like this yummy vegetable soup for 2

Two Cook-up Coaching Options:

Intro to the Whole-Foods Cook-up Lifestyle with Linda includes:

  • 1 grocery story tour

  • 2 pantry and refrigerator/freezer makeovers

  • 5 private whole foods cook-up classes.

  • Handouts and resources

The Whole-Foods Cook-up Lifestyle Reset with Linda Includes:

  • 1 grocery store tour

  • 2 pantry and refrigerator/freezer makeover

  • 2 whole foods cooking class

  • Handouts and resources