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Wellness is the complete integration of body, mind and spirit. Everything we do, think, feel and believe has an effect on our state of well being
Art by Emory Smith
Welcome to the Happy, Healthy, Yummy Cook-up lifestyle of buying, prepping, cooking, and eating a whole food diet.
In this 8 week Cook-up course, you will gain the mindset and skills necessary to shift from a processed and fast food lifestyle to a whole-food cook-up lifestyle.
You've heard all the news reports and studies that a whole foods lifestyle is best, but how do you really do it? Isn't it too expensive? How will I have time?
Join me online Mondays starting Sept 11th - Oct 30th, 2023 for the:
My Happy, Healthy, Yummy Cook-up!
This 8 week class is designed to address all aspects of the 1 cook-up/1 clean-up process from self-awareness and emotional eating, mindset shift, intentionality and an efficient stream-lined process of planning, buying, prepping, cooking-up, storing and enjoying whole nutrient-dense “fast-food” all week long!
Set yourself up for success with two offerings (and my summer introductory price)
Health Coaching 12 visits (6 months)or 6 visits (3 months) includes a Free Health History Consultation.
Whole Food Cook-up Coaching: The 5 week (Reset) and 8 week (Introduction) program include A pantry/refrigerator/freezer assessment and clean out, a grocery store tour, and private cook-up classes (2 for Reset and 5 for Introduction).
Book your Free Health History today!
Avoiding the Fast Food Line is easy when you have beautiful yummy food at home in your refrigerator! This little book describes my journey from cancer and two stem cell transplants to a vigorous healthy body, mind and spirit. I offer some “what to buy” suggestions and a sample cook-up! The idea is simple: Plan, Buy, and Cook-up Healthy Whole Food for the whole week!