And it turned my world upside down. How was I going to get through it? The diagnosis was Non-Hodgkin Lymphoma. What followed, was a 5 year journey that finally brought me to full remission.

Every day was another test, another experiment, another gauntlet for my body to be pushed through. I needed healing, and even though what the doctors were putting me through was eradicating the cancer in me, it was taking a huge toll on my physical and mental health.

I needed healing of my whole body, mind and spirit.

Since 2016, I’ve been following a whole foods “cook-up” lifestyle that enables me to have healthy, yummy, “fast” whole food that’s ready to eat all week long in my refrigerator. It’s so much easier to re-fuel my body and heal it from the core when I’m intentional about what I put in it.

And most of all, it is FUN! Especially if you invite family and friends to enjoy the process!

People are eating too much processed food these days. It is leading to obesity and triggering disease patterns in the body. So what does a healthy diet even look like?

Linda’s Whole Foods Cook-up Lifestyle is based on an “expanded Paleo” diet. I use affordable, organic whole foods, fruits and vegetables, healthy fats, nuts, seeds and organic meats. Discover fun recipes and how to do one big cook-up/clean-up to stock you up for the week.

Every month, we’ll have live events, cooking classes, and of course, the Happy Healthy Yummy Cook-up how-to book is available for purchase any time you feel ready to save time and money, and transform yours and your family’s health.

Welcome to HealThee.

With gratitude,

Linda